Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Burrito, beef and bean, microwaved
|
298
|
g
|
11.9
|
g
|
39.0
|
g
|
8.7
|
g
|
13.000
|
mcg
|
|
Turkey and gravy, frozen
|
67
|
g
|
2.6
|
g
|
4.6
|
g
|
5.9
|
g
|
13.000
|
mcg
|
|
Pickles, cucumber, dill, low sodium
|
18
|
g
|
0.2
|
g
|
4.1
|
g
|
0.6
|
g
|
13.000
|
mcg
|
|
Seeds, breadfruit seeds, raw
|
191
|
g
|
5.6
|
g
|
29.2
|
g
|
7.4
|
g
|
13.000
|
mcg
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
13.000
|
mcg
|
|
Squash, winter, acorn, cooked, boiled, mashed, with salt
|
34
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
|
123
|
g
|
5.1
|
g
|
4.4
|
g
|
15.1
|
g
|
13.000
|
mcg
|
|
Cabbage, napa, cooked
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.1
|
g
|
13.000
|
mcg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
|
56
|
g
|
0.3
|
g
|
14.3
|
g
|
0.7
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
|
136
|
g
|
5.1
|
g
|
0.5
|
g
|
22.2
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.3
|
g
|
0.2
|
g
|
26.2
|
g
|
13.000
|
mcg
|
|
Corn, sweet, yellow, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
|
124
|
g
|
5.1
|
g
|
4.4
|
g
|
15.1
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
|
126
|
g
|
3.8
|
g
|
0.4
|
g
|
22.6
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
|
117
|
g
|
4.1
|
g
|
1.2
|
g
|
18.8
|
g
|
13.000
|
mcg
|