Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 11.000 mcg
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 11.000 mcg
Beans, shellie, canned, solids and liquids 30 g 0.2 g 6.2 g 1.8 g 11.000 mcg
Pork, cured, feet, pickled 140 g 10.0 g 0.0 g 11.6 g 11.000 mcg
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g 11.000 mcg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 g 20 g 1.4 g 14.3 g 11.000 mcg
Babyfood, meat, chicken, junior 146 g 9.6 g - 14 g 11.000 mcg
Fast foods, potato, mashed 83 g 1.2 g 16.1 g 2.3 g 11.000 mcg
Snacks, potato chips, barbecue-flavor 491 g 32.4 g 52.8 g 7.7 g 11.000 mcg
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 11.000 mcg
Chicken patty, frozen, uncooked 292 g 20.0 g 13.6 g 14.3 g 11.000 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 11.000 mcg
Fish, turbot, european, raw 95 g 3.0 g - 16.1 g 11.000 mcg
Cornmeal, degermed, enriched, yellow 369 g 1.8 g 79.2 g 7.3 g 11.000 mcg
Pie, apple, prepared from recipe 265 g 12.5 g 37.1 g 2.4 g 11.000 mcg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.5 g 0.9 g 26.8 g 11.000 mcg
Oranges, raw, all commercial varieties 47 g 0.1 g 11.8 g 0.9 g 11.000 mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 g 8.6 g 1.0 g 20.1 g 11.000 mcg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 g 3.6 g 1.4 g 20.9 g 11.000 mcg
Soup, beef noodle, canned, condensed 67 g 2.5 g 7.2 g 3.9 g 11.000 mcg
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