Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Crackers, matzo, egg
|
391
|
g
|
2.1
|
g
|
78.6
|
g
|
12.3
|
g
|
13.000
|
mcg
|
|
Spices, pumpkin pie spice
|
342
|
g
|
12.6
|
g
|
69.3
|
g
|
5.8
|
g
|
13.000
|
mcg
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham, separable fat, boneless, unheated
|
515
|
g
|
53
|
g
|
1.9
|
g
|
7.5
|
g
|
13.000
|
mcg
|
|
Plums, canned, purple, heavy syrup pack, solids and liquids
|
89
|
g
|
0.1
|
g
|
23.2
|
g
|
0.4
|
g
|
13.000
|
mcg
|
|
Plums, canned, purple, extra heavy syrup pack, solids and liquids
|
101
|
g
|
0.1
|
g
|
26.3
|
g
|
0.4
|
g
|
13.000
|
mcg
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
13.000
|
mcg
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
571
|
g
|
46.0
|
g
|
27.7
|
g
|
21.4
|
g
|
13.000
|
mcg
|
|
Chicken, roasting, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.3
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
13.000
|
mcg
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
117
|
g
|
1.5
|
g
|
-
|
|
24.2
|
g
|
13.000
|
mcg
|
|
Bologna, beef
|
311
|
g
|
28.2
|
g
|
4.0
|
g
|
10.3
|
g
|
13.000
|
mcg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
13.000
|
mcg
|
|
Peach nectar, canned, without added ascorbic acid
|
54
|
g
|
0.0
|
g
|
13.9
|
g
|
0.3
|
g
|
13.000
|
mcg
|
|
Pork sausage, fresh, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.1
|
g
|
13.000
|
mcg
|
|
Sausage, smoked link sausage, pork and beef
|
320
|
g
|
28.7
|
g
|
2.4
|
g
|
12
|
g
|
13.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
|
402
|
g
|
10
|
g
|
53
|
g
|
25
|
g
|
13.000
|
mcg
|
|
Snacks, popcorn, microwave, butter flavor
|
530
|
g
|
30.6
|
g
|
54.5
|
g
|
9.1
|
g
|
13.000
|
mcg
|
|
Grapefruit, raw, pink and red, Florida
|
30
|
g
|
0.1
|
g
|
7.5
|
g
|
0.6
|
g
|
13.000
|
mcg
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
13.000
|
mcg
|