Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Candies, caramels
|
382
|
g
|
8.1
|
g
|
77
|
g
|
4.6
|
g
|
12.000
|
mcg
|
|
Seeds, breadfruit seeds, boiled
|
168
|
g
|
2.3
|
g
|
32
|
g
|
5.3
|
g
|
12.000
|
mcg
|
|
Snacks, pork skins, plain
|
544
|
g
|
31.3
|
g
|
-
|
|
61.3
|
g
|
12.000
|
mcg
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
12.000
|
mcg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
12.000
|
mcg
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47
|
g
|
1.1
|
g
|
8.5
|
g
|
0.8
|
g
|
12.000
|
mcg
|
|
Mammy-apple, (mamey), raw
|
51
|
g
|
0.5
|
g
|
12.5
|
g
|
0.5
|
g
|
12.000
|
mcg
|
|
Fish, pout, ocean, raw
|
79
|
g
|
0.9
|
g
|
-
|
|
16.6
|
g
|
12.000
|
mcg
|
|
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
|
111
|
g
|
0.8
|
g
|
26.1
|
g
|
0.5
|
g
|
12.000
|
mcg
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
12.000
|
mcg
|
|
Doughnuts, cake-type, chocolate, sugared or glazed
|
417
|
g
|
19.9
|
g
|
57.4
|
g
|
4.5
|
g
|
12.000
|
mcg
|
|
Fish, anchovy, european, canned in oil, drained solids
|
210
|
g
|
9.7
|
g
|
-
|
|
28.9
|
g
|
12.000
|
mcg
|
|
Guinea hen, meat only, raw
|
110
|
g
|
2.5
|
g
|
-
|
|
20.6
|
g
|
12.000
|
mcg
|
|
Cake, white, prepared from recipe with coconut frosting
|
356
|
g
|
10.3
|
g
|
63.2
|
g
|
4.4
|
g
|
12.000
|
mcg
|
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
259
|
g
|
16.3
|
g
|
-
|
|
26.1
|
g
|
12.000
|
mcg
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
12.000
|
mcg
|
|
Oranges, raw, California, valencias
|
49
|
g
|
0.3
|
g
|
11.9
|
g
|
1.0
|
g
|
12.000
|
mcg
|
|
Pork, cured, ham, separable fat, boneless, heated
|
507
|
g
|
51.6
|
g
|
2
|
g
|
8.8
|
g
|
12.000
|
mcg
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
85
|
g
|
1.3
|
g
|
13.8
|
g
|
4.9
|
g
|
12.000
|
mcg
|
|
Plums, canned, purple, light syrup pack, solids and liquids
|
63
|
g
|
0.1
|
g
|
16.3
|
g
|
0.4
|
g
|
12.000
|
mcg
|