The average person ingests about a ton of food and drink each year.


Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Shallots, freeze-dried 348 g 0.5 g 80.7 g 12.3 g 2805.000 mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 2686.000 mcg
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 2657.000 mcg
Spices, paprika 289 g 13.0 g 55.7 g 14.8 g 2637.000 mcg
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 2443.000 mcg
Snacks, sweet potato chips 496 g 24.7 g 64.8 g 3.5 g 2367.000 mcg
Turkey, all classes, giblets, raw 129 g 4.2 g 2.1 g 19.4 g 2302.000 mcg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 2081.000 mcg
Peppers, pasilla, dried 345 g 15.9 g 51.1 g 12.4 g 1788.000 mcg
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 1753.000 mcg
Cereals, MAYPO, dry 385 g 5.3 g 72 g 13.2 g 1589.000 mcg
Beverage, instant breakfast powder, chocolate, not reconstituted 357 g 1.4 g 66.2 g 19.9 g 1496.000 mcg
Spices, chili powder 314 g 16.8 g 54.7 g 12.3 g 1483.000 mcg
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 g 36.4 g 2.0 g 0.0 g 1433.000 mcg
Grape leaves, raw 93 g 2.1 g 17.3 g 5.6 g 1376.000 mcg
Margarine-like spread, BENECOL Light Spread 357 g 38.7 g 5.7 g - 1370.000 mcg
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 1341.000 mcg
Peppers, hot chile, sun-dried 324 g 5.8 g 69.9 g 10.6 g 1324.000 mcg
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 1324.000 mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 1324.000 mcg