Choking on food is the 7th leading cause of death in the US

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g 2.920 mg
Game meat, deer, ground, raw 157 g 7.1 g - 21.8 g 2.920 mg
Mush, blue corn with ash (Navajo) 54 g 0.5 g 11.7 g 0.7 g 2.920 mg
Cake, chocolate, dry mix, pudding-type 396 g 9.2 g 78.7 g 4.6 g 2.920 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 2.920 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 203 g 9.8 g - 26.8 g 2.910 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 g 18.0 g - 24.5 g 2.910 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.1 g - 26.8 g 2.910 mg
Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits 517 g 26.2 g 66.0 g 4.4 g 2.910 mg
Nuts, walnuts, english 654 g 65.2 g 13.7 g 15.2 g 2.910 mg
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 2.910 mg
Ostrich, ground, raw 165 g 8.7 g - 20.2 g 2.910 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 g 3.8 g - 22.2 g 2.910 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 218 g 11.5 g - 26.8 g 2.910 mg
Biscuits, plain or buttermilk, prepared from recipe 353 g 16.3 g 44.6 g 7 g 2.900 mg
Cookies, fig bars 348 g 7.3 g 70.9 g 3.7 g 2.900 mg
Babyfood, cookie, baby, fruit 435 g 12.6 g 73.7 g 6.8 g 2.900 mg
Deer (venison), sitka, raw (Alaska Native) 111 g 2.7 g 0.2 g 21.5 g 2.900 mg
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 2.900 mg
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 245 g 20.3 g 2.2 g 13.4 g 2.890 mg
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