In the USA Americans eat about 18 acres of pizza a day!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
WENDY'S, CLASSIC DOUBLE, with cheese 241 g 14.2 g 11.7 g 16.5 g 2.940 mg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 2.940 mg
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 2.940 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 185 g 6.9 g - 28.7 g 2.940 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 391 g 31.0 g - 26.1 g 2.940 mg
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 2.940 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 g 19.3 g - 24.0 g 2.940 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 2.940 mg
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 2.940 mg
Bread, italian 271 g 3.5 g 50 g 8.8 g 2.940 mg
Carob flour 222 g 0.7 g 88.9 g 4.6 g 2.940 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 g 6.4 g - 28.7 g 2.940 mg
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 2.940 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.5 g - 25.9 g 2.930 mg
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 2.930 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 g 7.4 g - 34.7 g 2.930 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 g 9.0 g - 33.1 g 2.930 mg
ARCHWAY Home Style Cookies, Gourmet Rocky Road 461 g 19.7 g 65.9 g 4.9 g 2.930 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.4 g - 25.9 g 2.930 mg
Cake, chocolate, dry mix, pudding-type 396 g 9.2 g 78.7 g 4.6 g 2.920 mg
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