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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 333 g 2.6 g 73.4 g 11.3 g 2.980 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 g 3.9 g - 29.2 g 2.980 mg
Grape leaves, canned 69 g 2.0 g 11.7 g 4.3 g 2.980 mg
Popovers, dry mix, enriched 371 g 4.3 g 71 g 10.4 g 2.970 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 417 g 34.1 g - 25.5 g 2.970 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 g 13.8 g - 33.0 g 2.970 mg
Bread, white, prepared from recipe, made with low fat (2%) milk 285 g 5.7 g 49.6 g 7.9 g 2.970 mg
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 g 8.6 g 30.4 g 8.9 g 2.970 mg
Steelhead trout, dried, flesh (Shoshone Bannock) 382 g 8.1 g - 77.3 g 2.960 mg
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 274 g 10.3 g 33.9 g 11.4 g 2.960 mg
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 g 7.3 g 53.4 g 8.5 g 2.960 mg
Bread, whole-wheat, commercially prepared, toasted 306 g 4.1 g 51.2 g 16.3 g 2.960 mg
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 2.960 mg
Burrito, beef and bean, frozen 239 g 9.6 g 30.8 g 7.3 g 2.960 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 g 20.2 g - 23.6 g 2.960 mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 g 2.2 g 78.8 g 11.4 g 2.950 mg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 2.950 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen 134 g 3.6 g 9.1 g 16.3 g 2.950 mg
Snacks, granola bars, hard, plain 471 g 19.8 g 64.4 g 10.1 g 2.950 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 391 g 31.0 g - 26.1 g 2.940 mg