Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 g 10.1 g - 31.3 g 2.840 mg
Beans, small white, mature seeds, cooked, boiled, with salt 142 g 0.6 g 25.8 g 9.0 g 2.840 mg
Beans, small white, mature seeds, cooked, boiled, without salt 142 g 0.6 g 25.8 g 9.0 g 2.840 mg
Peanut spread, reduced sugar 650 g 54.9 g 14.2 g 24.8 g 2.840 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 g 10.2 g - 27.6 g 2.830 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 g 6.6 g - 26.3 g 2.830 mg
Nuts, almonds, honey roasted, unblanched 594 g 49.9 g 27.9 g 18.2 g 2.830 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 g 7.7 g - 34 g 2.830 mg
Bread, rye 258 g 3.3 g 48.3 g 8.5 g 2.830 mg
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 g 10.1 g - 26.7 g 2.830 mg
Goat, raw 109 g 2.3 g - 20.6 g 2.830 mg
Muffins, wheat bran, toaster-type with raisins, toasted 313 g 9.4 g 55.5 g 5.5 g 2.830 mg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 2.830 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 2.830 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 280 g 19.5 g - 24.3 g 2.830 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 8.1 g - 32.6 g 2.830 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted 243 g 15.4 g - 24.4 g 2.820 mg
Croutons, seasoned 465 g 18.3 g 63.5 g 10.8 g 2.820 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 2.820 mg
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 356 g 17.5 g 42.5 g 7.3 g 2.820 mg
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