Wine is kept in tinted bottles because it will spoil if it's exposed to light

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 216 g 7.7 g - 34.3 g 2.870 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled 197 g 6.8 g - 31.7 g 2.870 mg
Goose, domesticated, meat only, cooked, roasted 238 g 12.7 g - 29.0 g 2.870 mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 g 5.9 g - 33.9 g 2.870 mg
Bread, pumpernickel 250 g 3.1 g 47.5 g 8.7 g 2.870 mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 g 0.9 g 87.8 g 7 g 2.860 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 229 g 12.5 g - 27.3 g 2.860 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 213 g 10.7 g - 27.3 g 2.860 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 243 g 14.0 g - 27.3 g 2.860 mg
Ostrich, tip trimmed, raw 114 g 2.3 g - 21.9 g 2.860 mg
Candies, chocolate covered, dietetic or low calorie 593 g 43.3 g 38.6 g 12.3 g 2.860 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 g 5.9 g - 25.8 g 2.850 mg
Seaweed, kelp, raw 43 g 0.6 g 9.6 g 1.7 g 2.850 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.5 g 2.850 mg
Beans, black turtle soup, mature seeds, cooked, boiled, with salt 130 g 0.4 g 24.4 g 8.2 g 2.850 mg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130 g 0.4 g 24.4 g 8.2 g 2.850 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 206 g 6.3 g - 34.9 g 2.850 mg
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 2.850 mg
Beans, small white, mature seeds, cooked, boiled, with salt 142 g 0.6 g 25.8 g 9.0 g 2.840 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 2.840 mg
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