Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g 2.890 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.6 g 2.890 mg
Sauce, stroganoff, dry, mix 351 g 9.5 g 57.7 g 12.1 g 2.890 mg
Pie crust, standard-type, prepared from recipe, baked 527 g 34.6 g 47.5 g 6.4 g 2.890 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 7.7 g - 33.4 g 2.890 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 g 2.6 g 27.4 g 8.9 g 2.890 mg
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 245 g 20.3 g 2.2 g 13.4 g 2.890 mg
Fast foods, hamburger; double, regular, patty; plain 295 g 14.4 g 24.1 g 17.1 g 2.880 mg
Fast foods, hotdog, with chili 260 g 11.8 g 27.5 g 11.9 g 2.880 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 g 6.8 g - 33.1 g 2.880 mg
Cake, gingerbread, prepared from recipe 356 g 16.4 g 49.2 g 3.9 g 2.880 mg
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 2.880 mg
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 2.880 mg
Crustaceans, crab, queen, cooked, moist heat 115 g 1.5 g - 23.7 g 2.880 mg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 g 3.2 g - 21.1 g 2.880 mg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 2.880 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 265 g 17.5 g - 25.0 g 2.880 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 g 12.8 g - 24.9 g 2.880 mg
Sandwiches and burgers, roast beef sandwich with cheese 269 g 10.2 g 25.8 g 18.3 g 2.870 mg
Goose, domesticated, meat only, cooked, roasted 238 g 12.7 g - 29.0 g 2.870 mg
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