Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, whole wheat hot natural cereal, dry 342 g 2 g 75.2 g 11.2 g 3.390 mg
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 3.390 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 g 14 g - 24.4 g 3.380 mg
Nuts, chestnuts, japanese, dried 360 g 1.2 g 81.4 g 5.3 g 3.380 mg
McDONALD'S, McDONALDLAND Cookies 447 g 15.4 g 72.8 g 6.6 g 3.370 mg
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 g 18.1 g - 30.8 g 3.360 mg
Nuts, coconut meat, dried (desiccated), creamed 684 g 69.1 g 21.5 g 5.3 g 3.360 mg
ARCHWAY Home Style Cookies, Dutch Cocoa 431 g 15.0 g 69.4 g 4.5 g 3.360 mg
Veal, variety meats and by-products, kidneys, raw 99 g 3.1 g 0.9 g 15.8 g 3.360 mg
Wonton wrappers (includes egg roll wrappers) 291 g 1.5 g 57.9 g 9.8 g 3.360 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised 271 g 17.8 g - 25.8 g 3.350 mg
WENDY'S, Jr. Hamburger, without cheese 243 g 8.8 g 28.5 g 12.6 g 3.350 mg
Pork, fresh, variety meats and by-products, tongue, raw 225 g 17.2 g - 16.3 g 3.350 mg
Game meat, deer, ground, cooked, pan-broiled 187 g 8.2 g - 26.5 g 3.350 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 15.9 g - 24.2 g 3.350 mg
Pasta, fresh-refrigerated, plain, as purchased 288 g 2.3 g 54.7 g 11.3 g 3.350 mg
Egg, yolk, raw, frozen 303 g 25.6 g 1.2 g 15.5 g 3.340 mg
Bread, egg, toasted 315 g 6.6 g 52.6 g 10.5 g 3.340 mg
Tortillas, ready-to-bake or -fry, flour 312 g 7.8 g 51.4 g 8.3 g 3.340 mg
Game meat, elk, ground, cooked, pan-broiled 193 g 8.7 g - 26.6 g 3.340 mg
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