Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 3.450 mg
Cornmeal, whole-grain, white 362 g 3.6 g 76.9 g 8.1 g 3.450 mg
Frybread, made with lard (Apache) 309 g 10.1 g 46.0 g 8.4 g 3.430 mg
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 3.430 mg
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 3.430 mg
Chili with beans, canned 112 g 5.5 g 11.9 g 5.7 g 3.430 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 g 21.1 g - 28.8 g 3.420 mg
Falafel, home-prepared 333 g 17.8 g 31.8 g 13.3 g 3.420 mg
Breakfast tart, low fat 372 g 6.0 g 76.8 g 4.0 g 3.420 mg
Game meat, bison, separable lean only, cooked, roasted 143 g 2.4 g - 28.4 g 3.420 mg
Tennis Bread, plain (Apache) 258 g 1.1 g 53.3 g 9 g 3.400 mg
Beans, french, mature seeds, raw 343 g 2.0 g 64.1 g 18.8 g 3.400 mg
Jerusalem-artichokes, raw 73 g 0.0 g 17.4 g 2 g 3.400 mg
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 g 0.8 g 2.6 g 11.3 g 3.400 mg
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g 3.400 mg
Snacks, beef sticks, smoked 550 g 49.6 g 5.4 g 21.5 g 3.400 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 g 8.3 g 2.0 g 33.9 g 3.400 mg
Game meat, deer, raw 120 g 2.4 g - 23.0 g 3.400 mg
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 3.390 mg
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 3.390 mg
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