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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry 369 g 5.5 g 76.6 g 4.5 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry 394 g 10.5 g 71 g 4.7 g 3.500 mg
Cereals, MALTEX, dry 352 g 2.1 g 77.3 g 11.2 g 3.500 mg
Mollusks, snail, raw 90 g 1.4 g 2 g 16.1 g 3.500 mg
Cereals, MAYPO, cooked with water, with salt 71 g 1.0 g 13.2 g 2.4 g 3.490 mg
Snacks, popcorn, microwave, 94% fat free 410 g 7.4 g 75.4 g 10.3 g 3.480 mg
Tomato products, canned, sauce, spanish style 33 g 0.3 g 7.2 g 1.4 g 3.480 mg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g 3.470 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 3.470 mg
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar 471 g 29.3 g 55.1 g 5.8 g 3.470 mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 385 g 3.8 g 81.2 g 9.8 g 3.460 mg
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116 g 1.8 g 23.5 g 2.8 g 3.460 mg
Bread, wheat 266 g 3.6 g 47.5 g 10.9 g 3.460 mg
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g 3.460 mg
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 352 g 1.9 g 83.8 g 7.8 g 3.460 mg
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 352 g 1.9 g 83.8 g 7.8 g 3.460 mg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422 g 10.5 g 76.9 g 8.3 g 3.460 mg
Beef, cured, luncheon meat, jellied 111 g 3.3 g - 19 g 3.450 mg
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar 456 g 26.2 g 55.1 g 8.2 g 3.450 mg
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 3.450 mg
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