Tequila is made from the root of the blue agave cactus

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Prunes, dehydrated (low-moisture), uncooked 339 g 0.7 g 89.1 g 3.7 g 3.520 mg
Rolls, dinner, egg 307 g 6.4 g 52 g 9.5 g 3.520 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 392 g 10.5 g 69.6 g 6.2 g 3.500 mg
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered 263 g 14.7 g - 30.7 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme 391 g 10.2 g 70.8 g 5 g 3.500 mg
Cereals, MAYPO, cooked with water, without salt 71 g 1 g 13.3 g 2.4 g 3.500 mg
Potatoes, mashed, dehydrated, granules with milk, dry form 357 g 1.1 g 77.7 g 10.9 g 3.500 mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 377 g 5.8 g 67.9 g 17.5 g 3.500 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 367 g 5.8 g 77.5 g 4.1 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 395 g 10.6 g 71.5 g 4.2 g 3.500 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry 369 g 5.5 g 76.6 g 4.5 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon 395 g 10.2 g 72.0 g 4.4 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 390 g 9.6 g 72.4 g 4.4 g 3.500 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge 366 g 5.8 g 76 g 5.1 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry 393 g 10.2 g 72.0 g 4.2 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry 408 g 13.3 g 68.4 g 4.6 g 3.500 mg
Cereals, MALTEX, dry 352 g 2.1 g 77.3 g 11.2 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry 394 g 10.5 g 71 g 4.7 g 3.500 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 391 g 10 g 71.8 g 4.6 g 3.500 mg
Cookies, chocolate chip, commercially prepared, special dietary 450 g 16.8 g 73.4 g 3.9 g 3.500 mg
1234 ... 5556575859606162 ... 356357358359