French Fries are originally from Belgium not France

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 3.570 mg
Spinach, cooked, boiled, drained, with salt 23 g 0.3 g 3.8 g 3.0 g 3.570 mg
Snacks, potato chips, fat free, salted 379 g 0.6 g 83.8 g 9.6 g 3.570 mg
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 g 1.6 g 53.4 g 10.5 g 3.560 mg
Candies, MASTERFOODS USA, COCOAVIA Chocolate Covered Almonds 510 g 37.1 g 43.8 g 9.5 g 3.560 mg
Agave, cooked (Southwest) 135 g 0.3 g 32 g 1.0 g 3.550 mg
Soybeans, green, raw 147 g 6.8 g 11.1 g 13.0 g 3.550 mg
Rolls, dinner, wheat 273 g 6.3 g 46 g 8.6 g 3.550 mg
Babyfood, teething biscuits 398 g 5 g 78.0 g 9 g 3.550 mg
Ostrich, round, raw 116 g 2.4 g - 22.0 g 3.540 mg
Squab, (pigeon), meat and skin, raw 294 g 23.8 g - 18.5 g 3.540 mg
Nuts, pilinuts-canarytree, dried 719 g 79.6 g 4.0 g 10.8 g 3.530 mg
Fast foods, hotdog, with corn flour coating (corndog) 263 g 10.8 g 31.9 g 9.6 g 3.530 mg
Pinon Nuts, roasted (Navajo) 541 g 34.1 g 51.1 g 7.4 g 3.530 mg
Frozen novelties, ice type, pineapple-coconut 113 g 2.6 g 23.9 g - 3.530 mg
Seeds, lotus seeds, dried 332 g 2.0 g 64.5 g 15.4 g 3.530 mg
Prunes, dehydrated (low-moisture), uncooked 339 g 0.7 g 89.1 g 3.7 g 3.520 mg
Cereals, QUAKER, hominy grits, white, regular, dry 347 g 1.4 g 79.2 g 8.5 g 3.520 mg
Cereals, QUAKER, hominy grits, white, quick, dry 347 g 1.4 g 79.2 g 8.5 g 3.520 mg
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 g 5.0 g - 30.2 g 3.520 mg
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