Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
|
376
|
g
|
5.5
|
g
|
78.3
|
g
|
4.7
|
g
|
3.600
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted
|
511
|
g
|
27
|
g
|
56.2
|
g
|
10.8
|
g
|
3.600
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA
|
511
|
g
|
27
|
g
|
56.2
|
g
|
10.8
|
g
|
3.600
|
mg
|
|
Cake, snack cakes, creme-filled, chocolate with frosting
|
399
|
g
|
15.9
|
g
|
60.3
|
g
|
3.6
|
g
|
3.600
|
mg
|
|
Wheat, hard red spring
|
329
|
g
|
1.9
|
g
|
68.0
|
g
|
15.4
|
g
|
3.600
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
|
422
|
g
|
14.8
|
g
|
68.3
|
g
|
5
|
g
|
3.600
|
mg
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
3.600
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
|
438
|
g
|
18.4
|
g
|
64.4
|
g
|
5.4
|
g
|
3.600
|
mg
|
|
Muffins, wheat bran, dry mix
|
396
|
g
|
12
|
g
|
73
|
g
|
7.1
|
g
|
3.600
|
mg
|
|
Barley, hulled
|
354
|
g
|
2.3
|
g
|
73.5
|
g
|
12.5
|
g
|
3.600
|
mg
|
|
Crackers, standard snack-type, regular
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
3.600
|
mg
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
232
|
g
|
12.4
|
g
|
-
|
|
28.3
|
g
|
3.580
|
mg
|
|
Cookies, ladyfingers, without lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
3.580
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
232
|
g
|
12.4
|
g
|
-
|
|
28.3
|
g
|
3.580
|
mg
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
3.580
|
mg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
|
489
|
g
|
24.7
|
g
|
64.1
|
g
|
5.5
|
g
|
3.580
|
mg
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
3.580
|
mg
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
3.580
|
mg
|
|
Fast foods, biscuit with egg and steak
|
277
|
g
|
19.2
|
g
|
14.4
|
g
|
12.1
|
g
|
3.580
|
mg
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
3.570
|
mg
|