Rice is the staple food of more than one-half of the world's population

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 198 g 9.0 g - 27.4 g 3.660 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 202 g 9.6 g - 27.0 g 3.660 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 145 g 6.2 g - 21 g 3.660 mg
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 3.650 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 g 15.2 g - 30.0 g 3.640 mg
Agave, dried (Southwest) 341 g 0.7 g 82.0 g 1.7 g 3.640 mg
Borage, cooked, boiled, drained, without salt 25 g 0.8 g 3.6 g 2.1 g 3.640 mg
Egg, goose, whole, fresh, raw 185 g 13.3 g 1.4 g 13.9 g 3.640 mg
Borage, cooked, boiled, drained, with salt 25 g 0.8 g 3.6 g 2.1 g 3.640 mg
USDA Commodity, beef patties with VPP, frozen, cooked 247 g 16.9 g 7.9 g 15.6 g 3.640 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 231 g 12.3 g - 28.1 g 3.630 mg
Bread, french or vienna (includes sourdough) 289 g 1.8 g 56.4 g 11.8 g 3.630 mg
Spaghetti, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 3.630 mg
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 3.630 mg
Game meat, elk, cooked, roasted 146 g 1.9 g - 30.2 g 3.630 mg
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 3.610 mg
Veal, variety meats and by-products, lungs, cooked, braised 104 g 2.6 g - 18.7 g 3.610 mg
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 3.610 mg
Crackers, standard snack-type, regular 502 g 25.3 g 61 g 7.4 g 3.600 mg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted 511 g 27 g 56.2 g 10.8 g 3.600 mg
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