Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 g 0.3 g 44.4 g 0.7 g 0.360 mg
Grapes, red or green (European type, such as Thompson seedless), raw 69 g 0.2 g 18.1 g 0.7 g 0.360 mg
Grapefruit juice, white, canned, sweetened 46 g 0.1 g 11.1 g 0.6 g 0.360 mg
Crabapples, raw 76 g 0.3 g 20.0 g 0.4 g 0.360 mg
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 90 g 1.1 g 17.7 g 2.5 g 0.360 mg
Cherries, sweet, canned, light syrup pack, solids and liquids 67 g 0.2 g 17.3 g 0.6 g 0.360 mg
Cherries, sweet, canned, water pack, solids and liquids 46 g 0.1 g 11.8 g 0.8 g 0.360 mg
Cherries, sweet, raw 63 g 0.2 g 16.0 g 1.1 g 0.360 mg
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 g 2.0 g 19.6 g 3.3 g 0.360 mg
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 g 0.3 g 13.8 g 0.7 g 0.360 mg
Squash, summer, all varieties, raw 16 g 0.2 g 3.4 g 1.2 g 0.350 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 g 0.1 g 3.9 g 0.6 g 0.350 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 g 0.4 g 19.6 g 2.8 g 0.350 mg
Babyfood, dinner, vegetables, noodles and chicken, strained 63 g 2.5 g 7.9 g 2 g 0.350 mg
Cherries, sweet, canned, heavy syrup, drained 83 g 0.2 g 21.1 g 0.7 g 0.350 mg
Fish, seatrout, mixed species, cooked, dry heat 133 g 4.6 g - 21.5 g 0.350 mg
Applesauce, canned, sweetened, with salt 76 g 0.2 g 19.9 g 0.2 g 0.350 mg
Potatoes, baked, flesh, with salt 93 g 0.1 g 21.6 g 2.0 g 0.350 mg
Salad dressing, green goddess, regular 427 g 43.3 g 7.4 g 1.9 g 0.350 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 g 0.4 g 19.6 g 2.8 g 0.350 mg
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