Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
0.370
|
mg
|
|
Babyfood, vegetables, carrots, strained
|
27
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
0.370
|
mg
|
|
Turkey roll, light meat
|
98
|
g
|
1.7
|
g
|
5.0
|
g
|
14.8
|
g
|
0.370
|
mg
|
|
Babyfood, vegetables, sweet potatoes strained
|
57
|
g
|
0.1
|
g
|
13.2
|
g
|
1.1
|
g
|
0.370
|
mg
|
|
Puddings, rice, dry mix, prepared with 2% milk
|
111
|
g
|
1.6
|
g
|
20.8
|
g
|
3.3
|
g
|
0.370
|
mg
|
|
Puddings, rice, dry mix, prepared with whole milk
|
121
|
g
|
2.8
|
g
|
20.7
|
g
|
3.3
|
g
|
0.370
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.370
|
mg
|
|
Figs, raw
|
74
|
g
|
0.3
|
g
|
19.2
|
g
|
0.8
|
g
|
0.370
|
mg
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
0.370
|
mg
|
|
Syrups, corn, dark
|
286
|
g
|
-
|
|
77.6
|
g
|
-
|
|
0.370
|
mg
|
|
Pickles, cucumber, dill or kosher dill
|
12
|
g
|
0.1
|
g
|
2.6
|
g
|
0.6
|
g
|
0.370
|
mg
|
|
Fish, whitefish, mixed species, raw
|
134
|
g
|
5.9
|
g
|
-
|
|
19.1
|
g
|
0.370
|
mg
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
0.370
|
mg
|
|
Peaches, frozen, sliced, sweetened
|
94
|
g
|
0.1
|
g
|
24.0
|
g
|
0.6
|
g
|
0.370
|
mg
|
|
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
0.1
|
g
|
0.370
|
mg
|
|
Fish, flatfish (flounder and sole species), raw
|
91
|
g
|
1.2
|
g
|
-
|
|
18.8
|
g
|
0.360
|
mg
|
|
Mango nectar, canned
|
51
|
g
|
0.1
|
g
|
13.1
|
g
|
0.1
|
g
|
0.360
|
mg
|
|
Guanabana nectar, canned
|
59
|
g
|
0.2
|
g
|
14.9
|
g
|
0.1
|
g
|
0.360
|
mg
|
|
Soup, chicken mushroom, canned, prepared with equal volume water
|
54
|
g
|
3.8
|
g
|
3.8
|
g
|
1.8
|
g
|
0.360
|
mg
|
|
Soup, beef mushroom, canned, prepared with equal volume water
|
30
|
g
|
1.2
|
g
|
2.6
|
g
|
2.4
|
g
|
0.360
|
mg
|