Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Coffee, instant, with sugar, french-flavor, powder 484 g 22.6 g 65.7 g 4.5 g 0.360 mg
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl 153 g 5.7 g 25.6 g 3.5 g 0.360 mg
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 0.360 mg
Soup, pepperpot, canned, prepared with equal volume water 41 g 1.9 g 3.8 g 2.5 g 0.360 mg
Fish, pout, ocean, cooked, dry heat 102 g 1.2 g - 21.3 g 0.360 mg
Soup, chicken vegetable, canned, prepared with equal volume water 31 g 1.2 g 3.6 g 1.5 g 0.360 mg
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 0.360 mg
Babyfood, dinner, vegetables and turkey, junior 53 g 1.7 g 7.6 g 1.7 g 0.360 mg
Gourd, dishcloth (towelgourd), raw 20 g 0.2 g 4.4 g 1.2 g 0.360 mg
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 0.360 mg
Peaches, canned, light syrup pack, solids and liquids 54 g 0.0 g 14.6 g 0.5 g 0.360 mg
Horseradish-tree, pods, raw 37 g 0.2 g 8.5 g 2.1 g 0.360 mg
Passion-fruit juice, yellow, raw 60 g 0.2 g 14.5 g 0.7 g 0.360 mg
Babyfood, dinner, macaroni and tomato and beef, junior 59 g 1.1 g 9.4 g 2.5 g 0.360 mg
Beets, harvard, canned, solids and liquids 73 g 0.1 g 18.2 g 0.8 g 0.360 mg
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 g 0.3 g 14.3 g 0.7 g 0.360 mg
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 0.360 mg
Puddings, vanilla, ready-to-eat, fat free 101 g - 20.2 g 2.0 g 0.360 mg
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 g 0.1 g 18.8 g 0.4 g 0.360 mg
Fish, turbot, european, raw 95 g 3.0 g - 16.1 g 0.360 mg
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