Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Soup, scotch broth, canned, prepared with equal volume water
|
33
|
g
|
1.1
|
g
|
3.9
|
g
|
2.0
|
g
|
0.340
|
mg
|
|
McDONALD'S, Fruit & Walnut Salad
|
118
|
g
|
5.1
|
g
|
16.6
|
g
|
1.8
|
g
|
0.340
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
0.340
|
mg
|
|
Onions, frozen, whole, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6.1
|
g
|
0.7
|
g
|
0.340
|
mg
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206
|
g
|
12.4
|
g
|
-
|
|
22.1
|
g
|
0.340
|
mg
|
|
Babyfood, juice, mixed fruit
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.1
|
g
|
0.340
|
mg
|
|
Candies, NESTLE, 100 GRAND Bar
|
443
|
g
|
17.3
|
g
|
72.2
|
g
|
2.5
|
g
|
0.340
|
mg
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
0.340
|
mg
|
|
Chayote, fruit, raw
|
19
|
g
|
0.1
|
g
|
4.5
|
g
|
0.8
|
g
|
0.340
|
mg
|
|
Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered
|
463
|
g
|
19.2
|
g
|
68.5
|
g
|
4.3
|
g
|
0.340
|
mg
|
|
Carrots, cooked, boiled, drained, with salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.340
|
mg
|
|
Carrots, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.340
|
mg
|
|
Radishes, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
0.7
|
g
|
0.340
|
mg
|
|
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
|
388
|
g
|
1.2
|
g
|
94.1
|
g
|
-
|
|
0.340
|
mg
|
|
USDA Commodity pears, canned, juice pack, drained
|
51
|
g
|
0.2
|
g
|
12.9
|
g
|
0.3
|
g
|
0.340
|
mg
|
|
Fish, flatfish (flounder and sole species), cooked, dry heat
|
117
|
g
|
1.5
|
g
|
-
|
|
24.2
|
g
|
0.340
|
mg
|
|
Ice creams, vanilla, rich
|
249
|
g
|
16.2
|
g
|
22.3
|
g
|
3.5
|
g
|
0.340
|
mg
|
|
Fish, cod, Pacific, cooked, dry heat
|
105
|
g
|
0.8
|
g
|
-
|
|
23.0
|
g
|
0.330
|
mg
|
|
Blueberries, canned, heavy syrup, solids and liquids
|
88
|
g
|
0.3
|
g
|
22.1
|
g
|
0.7
|
g
|
0.330
|
mg
|
|
Gooseberries, canned, light syrup pack, solids and liquids
|
73
|
g
|
0.2
|
g
|
18.8
|
g
|
0.7
|
g
|
0.330
|
mg
|