Rice is the staple food of more than one-half of the world's population

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soup, stockpot, canned, prepared with equal volume water 40 g 1.6 g 4.7 g 2.0 g 0.350 mg
Potatoes, baked, flesh, without salt 93 g 0.1 g 21.6 g 2.0 g 0.350 mg
Fish, catfish, channel, wild, cooked, dry heat 105 g 2.9 g - 18.5 g 0.350 mg
Rambutan, canned, syrup pack 82 g 0.2 g 20.9 g 0.7 g 0.350 mg
Babyfood, juice, orange and apple and banana 47 g 0.1 g 11.5 g 0.4 g 0.350 mg
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 g 0.2 g 21.3 g 0.6 g 0.350 mg
Babyfood, dinner, vegetables and lamb, strained 52 g 2 g 6.9 g 2 g 0.350 mg
Egg custards, dry mix, prepared with 2% milk 111 g 2.7 g 17.4 g 4.1 g 0.350 mg
Soup, cream of asparagus, canned, prepared with equal volume milk 65 g 3.3 g 6.6 g 2.6 g 0.350 mg
Salad dressing, peppercorn dressing, commercial, regular 564 g 61.4 g 3.5 g 1.2 g 0.350 mg
Melons, casaba, raw 28 g 0.1 g 6.6 g 1.1 g 0.340 mg
Onions, frozen, whole, cooked, boiled, drained, without salt 28 g 0.1 g 6.7 g 0.7 g 0.340 mg
Tangerine juice, frozen concentrate, sweetened, undiluted 161 g 0.4 g 38.9 g 1.5 g 0.340 mg
Papaya nectar, canned 57 g 0.2 g 14.5 g 0.2 g 0.340 mg
Peppers, sweet, green, raw 20 g 0.2 g 4.6 g 0.9 g 0.340 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 g 0.3 g 6.5 g 0.7 g 0.340 mg
Babyfood, dinner, vegetables and lamb, junior 51 g 1.7 g 7.1 g 2.1 g 0.340 mg
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 0.340 mg
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 g 1.7 g 3.8 g 1.3 g 0.340 mg
Plums, canned, purple, juice pack, solids and liquids 58 g 0.0 g 15.2 g 0.5 g 0.340 mg
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