The average person will consume 10,000 chocolate bars in a lifetime

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 0.380 mg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 g 0.2 g 2.5 g 0.4 g 0.380 mg
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich 210 g 2.3 g 44.2 g 6.0 g 0.380 mg
Corn, sweet, yellow, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 0.380 mg
Couscous, cooked 112 g 0.2 g 23.2 g 3.8 g 0.380 mg
Babyfood, juice, orange and apricot 46 g 0.1 g 10.9 g 0.8 g 0.380 mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 g 0.2 g 4.3 g 0.8 g 0.380 mg
Cheese, ricotta, whole milk 174 g 13.0 g 3.0 g 11.3 g 0.380 mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 g 4.3 g 12.8 g 2.1 g 0.380 mg
Desserts, flan, caramel custard, prepared-from-recipe 146 g 4.0 g 22.7 g 4.5 g 0.380 mg
Corn, sweet, white, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 0.380 mg
Soup, minestrone, canned, prepared with equal volume water 34 g 1.0 g 4.7 g 1.8 g 0.380 mg
Crustaceans, crab, dungeness, raw 86 g 1.0 g 0.7 g 17.4 g 0.370 mg
Babyfood, dinner, vegetables and turkey, strained 48 g 0.9 g 7.6 g 2.3 g 0.370 mg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g 0.370 mg
Alcoholic beverage, wine, table, all 83 g - 2.7 g 0.1 g 0.370 mg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 0.370 mg
Tangerines, (mandarin oranges), canned, light syrup pack 61 g 0.1 g 16.2 g 0.5 g 0.370 mg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 0.370 mg
Soup, chicken gumbo, canned, prepared with equal volume water 23 g 0.6 g 3.4 g 1.1 g 0.370 mg
1234 ... 296297298299300301302303 ... 356357358359