The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cabbage, savoy, raw 27 g 0.1 g 6.1 g 2 g 0.400 mg
Squash, winter, hubbard, raw 40 g 0.5 g 8.7 g 2 g 0.400 mg
Salad dressing, french dressing, reduced calorie 200 g 13 g 27 g 0.4 g 0.400 mg
Fish, devilfish, meat (Alaska Native) 97 g 5.3 g 0.7 g 11.7 g 0.400 mg
Soup, minestrone, dry, mix, prepared with water 31 g 0.7 g 4.7 g 1.8 g 0.400 mg
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 g 7.1 g 9.4 g 13.1 g 0.400 mg
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 g 0.8 g 5.4 g 1.2 g 0.400 mg
Jams and preserves, dietetic (with sodium saccharin), any flavor 132 g 0.3 g 53.6 g 0.3 g 0.400 mg
Pickles, cucumber, sour 11 g 0.2 g 2.3 g 0.3 g 0.400 mg
McDONALD'S, Barbeque Sauce 165 g 1.2 g 36.9 g 1.6 g 0.400 mg
Babyfood, fruit, apple and blueberry, junior 62 g 0.2 g 16.6 g 0.2 g 0.400 mg
Alcoholic beverage, wine, cooking 50 g - 6.3 g 0.5 g 0.400 mg
Pickles, cucumber, sour, low sodium 11 g 0.2 g 2.3 g 0.3 g 0.400 mg
Squash, summer, scallop, raw 18 g 0.2 g 3.8 g 1.2 g 0.400 mg
Babyfood, prunes, without vitamin c, strained 101 g 0.2 g 23.5 g 1 g 0.400 mg
Babyfood, vegetable, butternut squash and corn 50 g 0.6 g 9.3 g 2 g 0.400 mg
Chokecherries, raw, pitted (Shoshone Bannock) 156 g 1.0 g 33.9 g 2.9 g 0.400 mg
Pie, coconut cream, prepared from mix, no-bake type 276 g 17.6 g 28.5 g 2.8 g 0.400 mg
Pineapple, frozen, chunks, sweetened 86 g 0.1 g 22.2 g 0.4 g 0.400 mg
Babyfood, dinner, potatoes with cheese and ham, toddler 78 g 2 g 11.5 g 3.5 g 0.400 mg
1234 ... 292293294295296297298299 ... 356357358359