Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Taro shoots, cooked, without salt 14 g 0.1 g 3.2 g 0.7 g 0.410 mg
Soup, chicken broth, canned, condensed 31 g 1.0 g 0.8 g 4.4 g 0.410 mg
Babyfood, dinner, vegetables and ham, strained 59 g 2.1 g 7.8 g 2.2 g 0.410 mg
Cauliflower, frozen, cooked, boiled, drained, with salt 17 g 0.2 g 3.2 g 1.6 g 0.410 mg
Kiwifruit, (chinese gooseberries), held in storage, raw 61 g 0.4 g 14.9 g 1.0 g 0.410 mg
Cauliflower, frozen, cooked, boiled, drained, without salt 19 g 0.2 g 3.8 g 1.6 g 0.410 mg
Corn, sweet, yellow, canned, no salt added, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 0.410 mg
Potatoes, microwaved, cooked in skin, flesh, without salt 100 g 0.1 g 23.3 g 2.1 g 0.410 mg
Babyfood, dinner, turkey and rice, junior 56 g 0.9 g 9.6 g 2.4 g 0.410 mg
Potatoes, microwaved, cooked in skin, flesh, with salt 100 g 0.1 g 23.3 g 2.1 g 0.410 mg
Kohlrabi, raw 27 g 0.1 g 6.2 g 1.7 g 0.400 mg
Salad dressing, italian dressing, fat-free 47 g 0.9 g 8.8 g 1.0 g 0.400 mg
Cranberry, low bush or lingenberry, raw (Alaska Native) 55 g 0.5 g 12.2 g 0.4 g 0.400 mg
Babyfood, dinner, chicken and noodle with vegetables, toddler 66 g 1.7 g 8.9 g 3.8 g 0.400 mg
Candies, gumdrops, starch jelly pieces 396 g - 98.9 g - 0.400 mg
Babyfood, dessert, peach yogurt 76 g 0.2 g 17.6 g 0.9 g 0.400 mg
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 g 7.1 g 9.4 g 13.1 g 0.400 mg
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 g 0.1 g 15.4 g 0.6 g 0.400 mg
Radishes, oriental, raw 18 g 0.1 g 4.1 g 0.6 g 0.400 mg
Alcoholic beverage, wine, light 49 g - 1.2 g 0.1 g 0.400 mg
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