Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 g 0.8 g 3.5 g 2.4 g 0.430 mg
Soup, oyster stew, canned, prepared with equal volume milk 55 g 3.2 g 4.0 g 2.5 g 0.430 mg
Cheese, pasteurized process, swiss, low fat 170 g 5.1 g 4.3 g 25.5 g 0.430 mg
Apples, dehydrated (low moisture), sulfured, stewed 74 g 0.1 g 19.9 g 0.3 g 0.430 mg
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 g 0.1 g 21.5 g 0.5 g 0.430 mg
Tomato juice, canned, without salt added 17 g 0.1 g 4.2 g 0.8 g 0.430 mg
Boysenberries, canned, heavy syrup 88 g 0.1 g 22.3 g 1.0 g 0.430 mg
Cheese, port de salut 352 g 28.2 g 0.6 g 23.8 g 0.430 mg
Cheese, brick 371 g 29.7 g 2.8 g 23.2 g 0.430 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 0.420 mg
Babyfood, juice, orange and pineapple 48 g 0.1 g 11.7 g 0.5 g 0.420 mg
BURGER KING, Vanilla Shake 168 g 8.7 g 19.0 g 3.2 g 0.420 mg
Celery, cooked, boiled, drained, with salt 18 g 0.2 g 4 g 0.8 g 0.420 mg
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g 0.420 mg
Corn, sweet, white, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g 0.420 mg
Corn, sweet, white, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 0.420 mg
Tomato and vegetable juice, low sodium 22 g 0.1 g 4.6 g 0.6 g 0.420 mg
Yogurt, chocolate, nonfat milk 108 g - 23.5 g 3.5 g 0.420 mg
Cheese, pasteurized process, pimento 375 g 31.2 g 1.7 g 22.1 g 0.420 mg
Celery, cooked, boiled, drained, without salt 18 g 0.2 g 4 g 0.8 g 0.420 mg
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