Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fish, monkfish, cooked, dry heat 97 g 2.0 g - 18.6 g 0.410 mg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 0.410 mg
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 0.410 mg
Chicken roll, light meat 110 g 2.7 g 4.7 g 16.6 g 0.410 mg
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 0.410 mg
Fish, spot, cooked, dry heat 158 g 6.3 g - 23.7 g 0.410 mg
Cheese, muenster 368 g 30.0 g 1.1 g 23.4 g 0.410 mg
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g 0.410 mg
Prunes, canned, heavy syrup pack, solids and liquids 105 g 0.2 g 27.8 g 0.9 g 0.410 mg
Fish, rockfish, Pacific, mixed species, raw 94 g 1.6 g - 18.8 g 0.410 mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 0.410 mg
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 0.410 mg
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 224 g 11.9 g 27.1 g 5.2 g 0.410 mg
Plums, dried (prunes), stewed, without added sugar 107 g 0.2 g 28.1 g 1.0 g 0.410 mg
Babyfood, vegetables, mix vegetables junior 36 g 0.4 g 8.2 g 1.4 g 0.410 mg
Grapefruit, sections, canned, water pack, solids and liquids 36 g 0.1 g 9.2 g 0.6 g 0.410 mg
Salad dressing, honey mustard dressing, reduced calorie 207 g 10 g 29.3 g 1.0 g 0.410 mg
Babyfood, dinner, beef noodle, strained 63 g 2.3 g 8.2 g 2.4 g 0.410 mg
Beets, pickled, canned, solids and liquids 65 g 0.1 g 16.3 g 0.8 g 0.410 mg
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g 0.410 mg
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