It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Strudel, apple 274 g 11.2 g 41.1 g 3.3 g 0.420 mg
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 0.420 mg
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 g 0.1 g 23.4 g 0.8 g 0.420 mg
Cheese, low fat, cheddar or colby 173 g 7 g 1.9 g 24.4 g 0.420 mg
Sauce, cheese, dry, powder 448 g 25.4 g 33.7 g 22.7 g 0.420 mg
Soup, cream of shrimp, canned, condensed 72 g 4.1 g 6.5 g 2.2 g 0.420 mg
Soymilk, original and vanilla, with added calcum, vitamins A and D 43 g 1.5 g 4.9 g 2.6 g 0.420 mg
McDONALD'S, Tangy Honey Mustard Sauce 167 g 5.8 g 28.8 g 1.3 g 0.420 mg
Vegetable juice cocktail, canned 19 g 0.1 g 4.6 g 0.6 g 0.420 mg
Pork, fresh, variety meats and by-products, jowl, raw 655 g 69.6 g - 6.4 g 0.420 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 0.420 mg
Honey 304 g - 82.4 g 0.3 g 0.420 mg
Fish, whiting, mixed species, cooked, dry heat 116 g 1.7 g - 23.5 g 0.420 mg
Rice, brown, long-grain, cooked 111 g 0.9 g 23.0 g 2.6 g 0.420 mg
Horseradish, prepared 48 g 0.7 g 11.3 g 1.2 g 0.420 mg
Candies, ROLO Caramels in Milk Chocolate 474 g 20.9 g 68.0 g 5.1 g 0.420 mg
Fish, lingcod, cooked, dry heat 109 g 1.4 g - 22.6 g 0.410 mg
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g 0.410 mg
Lettuce, iceberg (includes crisphead types), raw 14 g 0.1 g 3.0 g 0.9 g 0.410 mg
Soup, oyster stew, canned, prepared with equal volume water 24 g 1.6 g 1.7 g 0.9 g 0.410 mg
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