Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fish, mackerel, spanish, raw 139 g 6.3 g - 19.3 g 0.440 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Pepper Steak Soup 48 g 0.6 g 7.4 g 3.3 g 0.440 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup 62 g 1.8 g 7.8 g 3.7 g 0.440 mg
Babyfood, fruit, papaya and applesauce with tapioca, strained 70 g 0.1 g 18.9 g 0.2 g 0.440 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup 53 g 1.0 g 7.4 g 3.7 g 0.440 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Manhatten Clam Chowder 52 g 1.4 g 7.8 g 2.0 g 0.440 mg
Peppers, sweet, red, raw 31 g 0.3 g 6.0 g 1.0 g 0.430 mg
Tomato juice, canned, with salt added 17 g 0.1 g 4.2 g 0.8 g 0.430 mg
Mountain yam, hawaii, cooked, steamed, without salt 82 g 0.1 g 20 g 1.7 g 0.430 mg
Beans, mung, mature seeds, sprouted, canned, drained solids 12 g 0.1 g 2.1 g 1.4 g 0.430 mg
Crustaceans, crab, dungeness, cooked, moist heat 110 g 1.2 g 1.0 g 22.3 g 0.430 mg
Celeriac, cooked, boiled, drained, without salt 27 g 0.2 g 5.9 g 1.0 g 0.430 mg
Celeriac, cooked, boiled, drained, with salt 27 g 0.2 g 5.9 g 1.0 g 0.430 mg
Balsam-pear (bitter gourd), pods, raw 17 g 0.2 g 3.7 g 1 g 0.430 mg
Durian, raw or frozen 147 g 5.3 g 27.1 g 1.5 g 0.430 mg
Babyfood, dinner, beef noodle, junior 57 g 1.9 g 7.4 g 2.5 g 0.430 mg
Cheese, pasteurized process, american, low fat 180 g 7 g 3.5 g 24.6 g 0.430 mg
Maraschino cherries, canned, drained 165 g 0.2 g 42.0 g 0.2 g 0.430 mg
Mountain yam, hawaii, cooked, steamed, with salt 82 g 0.1 g 20.0 g 1.7 g 0.430 mg
Soup, beef broth bouillon and consomme, canned, condensed, commercial 13 g - 0.8 g 2.5 g 0.430 mg
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