In the USA Americans eat about 18 acres of pizza a day!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 g 6.1 g - 27.6 g 0.630 mg
Fish, yellowtail, mixed species, cooked, dry heat 187 g 6.7 g - 29.7 g 0.630 mg
Candies, NESTLE, BABY RUTH Bar 459 g 21.6 g 64.8 g 5.4 g 0.630 mg
Beets, canned, no salt added, solids and liquids 28 g 0.1 g 6.6 g 0.8 g 0.630 mg
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend 81 g 1.5 g 11.1 g 5.8 g 0.630 mg
Lamb, Australian, imported, fresh, separable fat, raw 648 g 68.9 g - 6.3 g 0.630 mg
Fast foods, salad, vegetable, tossed, without dressing 16 g 0.1 g 3.2 g 1.3 g 0.630 mg
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 g 0.4 g 13.7 g 2 g 0.620 mg
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g 0.620 mg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 150 g 4.7 g 24.8 g 2.2 g 0.620 mg
Blackberries, raw 43 g 0.5 g 9.6 g 1.4 g 0.620 mg
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 g 0.4 g 13.7 g 2 g 0.620 mg
Fast foods, chicken tenders 290 g 16.6 g 17.8 g 17.3 g 0.620 mg
Peppers, sweet, green, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 0.620 mg
Babyfood, juice, apple and plum 49 g - 12.3 g 0.1 g 0.620 mg
STOUFFER'S LEAN CUISINE Homestyle Beef Pot Roast with Whipped Potatoes, frozen entree 72 g 2.1 g 8.3 g 5.0 g 0.620 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 g 4.7 g 24.8 g 2.2 g 0.620 mg
Soup, turkey vegetable, canned, condensed 60 g 2.5 g 7.1 g 2.5 g 0.620 mg
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 g 0.0 g 24.9 g 0.6 g 0.620 mg
Peppers, sweet, red, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 0.620 mg
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