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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, fresh, separable fat, cooked 635 g 66.2 g - 8.9 g 0.640 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g 0.640 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 g 8.8 g - 26.5 g 0.640 mg
Potato puffs, frozen, oven-heated 190 g 8.6 g 27.8 g 2.1 g 0.640 mg
Potatoes, au gratin, home-prepared from recipe using butter 132 g 7.6 g 11.3 g 5.1 g 0.640 mg
Coffeecake, cheese 339 g 15.2 g 44.3 g 7 g 0.640 mg
Cheese, caraway 376 g 29.2 g 3.1 g 25.2 g 0.640 mg
Potatoes, white, flesh and skin, baked 94 g 0.2 g 21.1 g 2.1 g 0.640 mg
Soup, tomato bisque, canned, condensed 96 g 2.0 g 18.5 g 1.8 g 0.640 mg
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 293 g 25.1 g 3.4 g 12.5 g 0.640 mg
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 315 g 26.6 g 4.6 g 13.4 g 0.640 mg
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g 0.640 mg
Loganberries, frozen 55 g 0.3 g 13.0 g 1.5 g 0.640 mg
McDONALD'S, Sweet 'N Sour Sauce 170 g 1.1 g 39.4 g 0.7 g 0.640 mg
Babyfood, dinner, chicken noodle, strained 66 g 2.1 g 9.1 g 2.7 g 0.640 mg
Potatoes, au gratin, home-prepared from recipe using margarine 132 g 7.6 g 11.3 g 5.1 g 0.640 mg
Carrots, canned, no salt added, drained solids 25 g 0.2 g 5.5 g 0.6 g 0.640 mg
Soup, cream of asparagus, canned, condensed 69 g 3.3 g 8.5 g 1.8 g 0.640 mg
Steelhead trout, boiled, canned (Alaska Native) 159 g 8.3 g - 21.1 g 0.640 mg
Soymilk, original and vanilla, unfortified 54 g 1.8 g 6.3 g 3.3 g 0.640 mg
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