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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Blackberries, canned, heavy syrup, solids and liquids 92 g 0.1 g 23.1 g 1.3 g 0.650 mg
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.650 mg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 g 0.1 g 4.2 g 2.0 g 0.650 mg
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 81 g 3.1 g 3.6 g 10.3 g 0.650 mg
McDONALD'S, Bacon Ranch Salad with Crispy Chicken 106 g 5.5 g 6.5 g 8.6 g 0.650 mg
Salad dressing, italian dressing, reduced fat, without salt 76 g 6.4 g 4.6 g 0.5 g 0.650 mg
McDONALD'S, Side Salad 20 g 0.2 g 4.3 g 1.0 g 0.650 mg
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 g 0.2 g 7.3 g 1.4 g 0.650 mg
Salad dressing, italian dressing, reduced fat 75 g 6.4 g 4.6 g 0.5 g 0.650 mg
Cereals, RALSTON, cooked with water, with salt 53 g 0.3 g 11.2 g 2.2 g 0.650 mg
Fish, ling, raw 87 g 0.6 g - 19.0 g 0.650 mg
Cereals, RALSTON, cooked with water, without salt 53 g 0.3 g 11.2 g 2.2 g 0.650 mg
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.650 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 133 g 3.4 g 23.5 g 2.2 g 0.650 mg
Cheese, feta 264 g 21.3 g 4.1 g 14.2 g 0.650 mg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 g 0.1 g 3.6 g 2.0 g 0.650 mg
Vegetables, mixed, canned, solids and liquids 36 g 0.3 g 7.1 g 1.4 g 0.650 mg
Fish, tuna, white, canned in oil, drained solids 186 g 8.1 g - 26.5 g 0.650 mg
Potato salad, home-prepared 143 g 8.2 g 11.2 g 2.7 g 0.650 mg
Fish, eel, mixed species, cooked, dry heat 236 g 15.0 g - 23.7 g 0.640 mg
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