|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Carrots, canned, regular pack, drained solids
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
0.6
|
g
|
0.640
|
mg
|
|
Soup, clam chowder, manhattan, canned, prepared with equal volume water
|
30
|
g
|
0.9
|
g
|
4.8
|
g
|
0.9
|
g
|
0.640
|
mg
|
|
Raspberries, wild (Northern Plains Indians)
|
62
|
g
|
0.3
|
g
|
13.9
|
g
|
1.1
|
g
|
0.640
|
mg
|
|
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
|
495
|
g
|
23.2
|
g
|
63.9
|
g
|
8.9
|
g
|
0.640
|
mg
|
|
McDONALD'S, Chicken SELECTS Premium Breast Strips
|
286
|
g
|
16.3
|
g
|
19.3
|
g
|
17.5
|
g
|
0.640
|
mg
|
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
|
152
|
g
|
3.8
|
g
|
27.0
|
g
|
2.6
|
g
|
0.640
|
mg
|
|
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
|
309
|
g
|
17.0
|
g
|
22.9
|
g
|
16.2
|
g
|
0.640
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
0.640
|
mg
|
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
|
170
|
g
|
9.0
|
g
|
-
|
|
20.7
|
g
|
0.630
|
mg
|
|
Salad dressing, italian dressing, commercial, regular
|
291
|
g
|
28.4
|
g
|
10.4
|
g
|
0.4
|
g
|
0.630
|
mg
|
|
|
Potato puffs, frozen, unprepared
|
175
|
g
|
7.8
|
g
|
26.0
|
g
|
2.0
|
g
|
0.630
|
mg
|
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
169
|
g
|
5
|
g
|
-
|
|
29.0
|
g
|
0.630
|
mg
|
|
Cream substitute, flavored, powdered
|
495
|
g
|
21.5
|
g
|
75.4
|
g
|
-
|
|
0.630
|
mg
|
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
|
190
|
g
|
7.7
|
g
|
-
|
|
28.4
|
g
|
0.630
|
mg
|
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
197
|
g
|
9.2
|
g
|
-
|
|
26.6
|
g
|
0.630
|
mg
|
|
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree
|
91
|
g
|
1.5
|
g
|
13.2
|
g
|
6.1
|
g
|
0.630
|
mg
|
|
Cheesecake commercially prepared
|
321
|
g
|
22.5
|
g
|
25.5
|
g
|
5.5
|
g
|
0.630
|
mg
|
|
Millet, cooked
|
119
|
g
|
1
|
g
|
23.7
|
g
|
3.5
|
g
|
0.630
|
mg
|
|
|
Salad dressing, italian dressing, commercial, regular, without salt
|
292
|
g
|
28.4
|
g
|
10.4
|
g
|
0.4
|
g
|
0.630
|
mg
|
|
|
Butterbur, canned
|
3
|
g
|
0.1
|
g
|
0.4
|
g
|
0.1
|
g
|
0.630
|
mg
|