Wine is kept in tinted bottles because it will spoil if it's exposed to light

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Lemons, raw, without peel 29 g 0.3 g 9.3 g 1.1 g 0.600 mg
Limes, raw 30 g 0.2 g 10.5 g 0.7 g 0.600 mg
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 g 1.5 g 9.1 g 12.4 g 0.600 mg
Ginger root, raw 80 g 0.8 g 17.8 g 1.8 g 0.600 mg
Squash, winter, butternut, cooked, baked, without salt 40 g 0.1 g 10.5 g 0.9 g 0.600 mg
Fast foods, corn on the cob with butter 106 g 2.4 g 21.9 g 3.1 g 0.600 mg
Seeds, breadfruit seeds, boiled 168 g 2.3 g 32 g 5.3 g 0.600 mg
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 82 g 4.9 g 1.5 g 8.0 g 0.600 mg
Asparagus, canned, no salt added, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 0.600 mg
Soup, chicken rice, dry, mix 369 g 8.9 g 57.1 g 15.1 g 0.600 mg
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 403 g 22.8 g 44.3 g 6.4 g 0.600 mg
Cake, pound, commercially prepared, other than all butter, unenriched 389 g 17.9 g 52.5 g 5.2 g 0.600 mg
Salad dressing, sesame seed dressing, regular 443 g 45.2 g 8.6 g 3.1 g 0.600 mg
Sweet potato leaves, cooked, steamed, with salt 34 g 0.3 g 7.3 g 2.3 g 0.600 mg
Babyfood, macaroni and cheese, toddler 83 g 2.6 g 11.2 g 3.5 g 0.600 mg
Taro shoots, raw 11 g 0.1 g 2.3 g 0.9 g 0.600 mg
Salad dressing, russian dressing, low calorie 141 g 4 g 27.6 g 0.5 g 0.600 mg
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 g 7.2 g 0.8 g 19.0 g 0.600 mg
McDONALD'S, Caesar Salad with Crispy Chicken 96 g 4.5 g 6.7 g 8.1 g 0.600 mg
Sea cucumber, yane (Alaska Native) 68 g 0.4 g 3.1 g 13 g 0.600 mg
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