The average person will consume 10,000 chocolate bars in a lifetime

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 0.720 mg
Taro, cooked, without salt 142 g 0.1 g 34.6 g 0.5 g 0.720 mg
Sauce, pasta, spaghetti/marinara, ready-to-serve 87 g 2.7 g 13.8 g 1.8 g 0.720 mg
Candies, MASTERFOODS USA, POP'ABLES SNICKERS Brand Bite Size Candies 480 g 24.3 g 61.1 g 7.2 g 0.720 mg
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 g 14.0 g - 19.9 g 0.710 mg
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 g 0.1 g 3.0 g 0.6 g 0.710 mg
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original 72 g 0.4 g 14.7 g 2.4 g 0.710 mg
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 0.710 mg
McDONALD'S, California Cobb Salad without chicken 66 g 3.8 g 3.9 g 4.6 g 0.710 mg
Sugars, brown 380 g - 98.1 g 0.1 g 0.710 mg
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g 0.710 mg
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce 170 g 8.7 g 13.4 g 9.6 g 0.710 mg
Soup, chicken gumbo, canned, condensed 45 g 1.1 g 6.7 g 2.1 g 0.710 mg
Custard-apple, (bullock's-heart), raw 101 g 0.6 g 25.2 g 1.7 g 0.710 mg
Fish, salmon, coho, wild, cooked, moist heat 184 g 7.5 g - 27.4 g 0.710 mg
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 124 g 1.9 g 30.1 g 4.3 g 0.710 mg
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce 106 g 3.2 g 15.1 g 4.4 g 0.710 mg
Pork, cured, ham, whole, separable lean and fat, unheated 246 g 18.5 g 0.1 g 18.5 g 0.710 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 0.710 mg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 0.710 mg
1234 ... 252253254255256257258259 ... 356357358359