Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
0.920
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted
|
131
|
g
|
7.3
|
g
|
14.3
|
g
|
2.8
|
g
|
0.920
|
mg
|
|
OSCAR MAYER, Bologna (fat free)
|
79
|
g
|
0.6
|
g
|
6
|
g
|
12.6
|
g
|
0.920
|
mg
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
|
177
|
g
|
9.9
|
g
|
0.4
|
g
|
21.6
|
g
|
0.920
|
mg
|
|
Chicken, stewing, light meat, meat only, raw
|
137
|
g
|
4.2
|
g
|
-
|
|
23.1
|
g
|
0.920
|
mg
|
|
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
|
76
|
g
|
1.1
|
g
|
11.3
|
g
|
5.2
|
g
|
0.920
|
mg
|
|
Veal, sirloin, separable lean and fat, cooked, roasted
|
202
|
g
|
10.5
|
g
|
-
|
|
25.1
|
g
|
0.920
|
mg
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
|
136
|
g
|
4.9
|
g
|
0.5
|
g
|
21.2
|
g
|
0.920
|
mg
|
|
Pasta with Sliced Franks in Tomato Sauce, canned entree
|
104
|
g
|
4.6
|
g
|
11.9
|
g
|
3.7
|
g
|
0.910
|
mg
|
|
Fast foods, chicken, breaded and fried, light meat (breast or wing)
|
303
|
g
|
18.1
|
g
|
12.0
|
g
|
21.9
|
g
|
0.910
|
mg
|
|
Nuts, chestnuts, european, roasted
|
245
|
g
|
2.2
|
g
|
53.0
|
g
|
3.2
|
g
|
0.910
|
mg
|
|
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
|
72
|
g
|
0.7
|
g
|
1.9
|
g
|
14.6
|
g
|
0.910
|
mg
|
|
Frankfurter, meat and poultry, low fat
|
127
|
g
|
2.8
|
g
|
8.4
|
g
|
15.5
|
g
|
0.910
|
mg
|
|
Asparagus, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.910
|
mg
|
|
Ham and cheese loaf or roll
|
241
|
g
|
18.7
|
g
|
4
|
g
|
13.6
|
g
|
0.910
|
mg
|
|
Candies, SYMPHONY Milk Chocolate Bar
|
531
|
g
|
30.6
|
g
|
58.0
|
g
|
8.5
|
g
|
0.910
|
mg
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
0.910
|
mg
|
|
Fish, salmon, chinook, cooked, dry heat
|
231
|
g
|
13.4
|
g
|
-
|
|
25.7
|
g
|
0.910
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, roasted
|
160
|
g
|
4.7
|
g
|
-
|
|
27.7
|
g
|
0.910
|
mg
|
|
Mung beans, mature seeds, sprouted, raw
|
30
|
g
|
0.2
|
g
|
5.9
|
g
|
3.0
|
g
|
0.910
|
mg
|