Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 g 5.3 g - 19.3 g 0.910 mg
Asparagus, cooked, boiled, drained 22 g 0.2 g 4.1 g 2.4 g 0.910 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 0.910 mg
Veal, sirloin, separable lean only, cooked, roasted 168 g 6.2 g - 26.3 g 0.910 mg
USDA Commodity, pork, ground, fine/coarse, frozen, raw 221 g 17.2 g - 15.4 g 0.910 mg
Pork, fresh, backribs, separable lean and fat, raw 282 g 23.6 g - 16.1 g 0.910 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 g 16.6 g - 29.9 g 0.910 mg
Chicken, feet, boiled 215 g 14.6 g 0.2 g 19.4 g 0.910 mg
Corn flour, degermed, unenriched, yellow 375 g 1.4 g 82.8 g 5.6 g 0.910 mg
Pork, fresh, spareribs, separable lean and fat, raw 277 g 23.4 g - 15.5 g 0.910 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 g 15.1 g - 26.7 g 0.910 mg
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g 0.910 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 143 g 5.9 g - 21.1 g 0.910 mg
Chicken, cornish game hens, meat and skin, cooked, roasted 260 g 18.2 g - 22.3 g 0.910 mg
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 g 0.4 g 41 g 0.5 g 0.910 mg
Cheese food, imitation 137 g 1.3 g 8.8 g 22.4 g 0.910 mg
Frozen novelties, Fat Free FUDGESICLE bars 127 g 0.7 g 26.9 g 5.6 g 0.910 mg
Crustaceans, crab, blue, cooked, moist heat 102 g 1.8 g - 20.2 g 0.910 mg
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 0.910 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007 285 g 18.6 g 8.2 g 21.1 g 0.910 mg
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