American and Russian space flights have always included chocolate


Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Frankfurter, meatless 233 g 13.7 g 7.7 g 19.6 g 1.410 mg
Turkey, young tom, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.6 g 1.410 mg
Turkey, young tom, light meat, meat and skin, cooked, roasted 191 g 7.7 g - 28.5 g 1.410 mg
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 1.410 mg
Chicken, capons, meat and skin and giblets and neck, raw 232 g 16.9 g 0.1 g 18.5 g 1.410 mg
Nuts, chestnuts, chinese, raw 224 g 1.1 g 49.1 g 4.2 g 1.410 mg
Veal, rib, separable lean and fat, cooked, braised 251 g 12.5 g - 32.4 g 1.410 mg
Turkey, all classes, light meat, meat and skin, cooked, roasted 197 g 8.3 g - 28.6 g 1.410 mg
Fish, mullet, striped, cooked, dry heat 150 g 4.9 g - 24.8 g 1.410 mg
Veal, shoulder, arm, separable lean only, cooked, braised 201 g 5.3 g - 35.7 g 1.410 mg
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 1.410 mg
Turkey, young hen, light meat, meat and skin, raw 165 g 8.1 g - 21.5 g 1.410 mg
Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed, with ARA and DHA 70 g 3.3 g 8.3 g 1.8 g 1.410 mg
Turtle, green, raw 89 g 0.5 g - 19.8 g 1.400 mg
Tortillas, ready-to-bake or -fry, corn, without added salt 222 g 2.5 g 46.6 g 5.7 g 1.400 mg
Fast foods, croissant, with egg, cheese, and ham 312 g 22.1 g 15.9 g 12.5 g 1.400 mg
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 1.400 mg
Bread, pita, white, unenriched 275 g 1.2 g 55.7 g 9.1 g 1.400 mg
Babyfood, meat, chicken, strained 130 g 7.9 g 0.1 g 13.7 g 1.400 mg
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 g 8.1 g - 26.3 g 1.400 mg