Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cookies, fortune 378 g 2.7 g 84 g 4.2 g 1.440 mg
Cookies, sugar wafers with creme filling, special dietary 502 g 25.7 g 66 g 3.1 g 1.440 mg
Smoked link sausage, pork and beef, flour and nonfat dry milk added 268 g 21.4 g 4.0 g 14.0 g 1.440 mg
Turkey, fryer-roasters, meat only, raw 110 g 1.6 g - 22.3 g 1.440 mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 g 41.8 g 1.4 g 37.0 g 1.440 mg
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g 1.440 mg
Polish sausage, pork 326 g 28.7 g 1.6 g 14.1 g 1.440 mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 g 18.6 g 9.4 g 21.9 g 1.440 mg
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 g 10.1 g - 31.3 g 1.440 mg
Turkey breast meat 104 g 1.7 g 4.2 g 17.1 g 1.440 mg
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 g 4.3 g - 34.9 g 1.440 mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 g 41.8 g 1.4 g 37.0 g 1.440 mg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 1.430 mg
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 254 g 14.4 g 2.5 g 26.8 g 1.430 mg
Chicken, broilers or fryers, skin only, cooked, fried, batter 394 g 28.8 g 23.2 g 10.3 g 1.430 mg
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 g 6.3 g - 30.4 g 1.430 mg
Sauce, plum, ready-to-serve 184 g 1.0 g 42.8 g 0.9 g 1.430 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 g 17.9 g - 19.8 g 1.430 mg
Pheasant, cooked, total edible 247 g 12.1 g - 32.4 g 1.430 mg
Mushrooms, straw, canned, drained solids 32 g 0.7 g 4.6 g 3.8 g 1.430 mg
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