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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.0 g - 20.6 g 1.480 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 g 12.7 g - 20.3 g 1.480 mg
McDONALD'S, Premium Grilled Chicken Classic Sandwich 183 g 4.3 g 22.3 g 14.2 g 1.480 mg
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich 204 g 5.4 g 21.9 g 16.7 g 1.480 mg
Soup, pea, green, canned, condensed 125 g 2.2 g 20.2 g 6.5 g 1.480 mg
OSCAR MAYER, Ham (water added, boiled) 104 g 3.7 g 1.2 g 16.6 g 1.480 mg
Roselle, raw 49 g 0.6 g 11.3 g 1.0 g 1.480 mg
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g 1.480 mg
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 g 5.5 g 1.5 g 20.9 g 1.480 mg
OSCAR MAYER, Wieners (cheese hot dogs with turkey) 318 g 28.7 g 2.8 g 12 g 1.480 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.9 g - 16.6 g 1.480 mg
Onions, spring or scallions (includes tops and bulb), raw 32 g 0.2 g 7.3 g 1.8 g 1.480 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g 1.480 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 g 13.5 g - 18.6 g 1.480 mg
Frankfurter, turkey 223 g 17.3 g 3.8 g 12.2 g 1.470 mg
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 94 g 1 g 1.6 g 19.7 g 1.470 mg
Muffins, corn, toaster-type 346 g 11.3 g 57.9 g 5.3 g 1.470 mg
McDONALD'S, FILET-O-FISH 284 g 14.5 g 28.6 g 10.5 g 1.470 mg
Smoked link sausage, pork and beef, nonfat dry milk added 313 g 27.6 g 1.9 g 13.3 g 1.470 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 g 15.5 g - 20.6 g 1.470 mg
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