Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich 235 g 8.6 g 25.5 g 14.4 g 1.470 mg
Smoked link sausage, pork and beef, nonfat dry milk added 313 g 27.6 g 1.9 g 13.3 g 1.470 mg
Sauerkraut, canned, solids and liquids 19 g 0.1 g 4.3 g 0.9 g 1.470 mg
Frankfurter, turkey 223 g 17.3 g 3.8 g 12.2 g 1.470 mg
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 1.470 mg
Sauerkraut, canned, low sodium 22 g 0.1 g 4.4 g 0.9 g 1.470 mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 g 20.3 g - 12.5 g 1.470 mg
Rice, brown, long-grain, raw 370 g 2.9 g 77.2 g 7.9 g 1.470 mg
Veal, shoulder, blade, separable lean only, cooked, braised 198 g 6.5 g - 32.7 g 1.470 mg
Noodles, egg, cooked, enriched 138 g 2.1 g 25.2 g 4.5 g 1.470 mg
Noodles, egg, cooked, enriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 1.470 mg
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 94 g 1 g 1.6 g 19.7 g 1.470 mg
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 g 10.3 g 1.2 g 28.2 g 1.460 mg
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 149 g 6.3 g - 21.8 g 1.460 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 g 14.3 g - 19.9 g 1.460 mg
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 1.460 mg
Mustard greens, raw 26 g 0.2 g 4.9 g 2.7 g 1.460 mg
Turkey, all classes, wing, meat and skin, cooked, roasted 229 g 12.4 g - 27.4 g 1.460 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 g 8.9 g 0.4 g 24.0 g 1.460 mg
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 g 10.4 g 11.9 g 12.0 g 1.460 mg
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