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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 g 8.2 g 34.0 g 3.4 g 1.490 mg
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 1.490 mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 262 g 15.0 g 3.2 g 26.8 g 1.490 mg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g 1.490 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 218 g 8.2 g 34.0 g 3.4 g 1.490 mg
Turkey sausage, fresh, cooked 196 g 10.4 g - 23.9 g 1.490 mg
Snacks, rice cakes, brown rice, plain, unsalted 387 g 2.8 g 81.5 g 8.2 g 1.490 mg
Soy sauce made from hydrolyzed vegetable protein 40 g 0.1 g 7.7 g 2.4 g 1.490 mg
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 331 g 21.9 g 10.3 g 22.0 g 1.490 mg
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g 1.490 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 g 22.7 g - 16.7 g 1.490 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 g 16.2 g - 18.0 g 1.490 mg
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g 1.490 mg
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 g 11.6 g 2.6 g 29.0 g 1.490 mg
Quinoa, cooked 120 g 1.9 g 21.3 g 4.4 g 1.490 mg
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 g 16.2 g - 18.0 g 1.490 mg
Fast foods, danish pastry, fruit 356 g 17.0 g 47.9 g 5.1 g 1.490 mg
Cake, pineapple upside-down, prepared from recipe 319 g 12.1 g 50.5 g 3.5 g 1.480 mg
Soup, pea, green, canned, condensed 125 g 2.2 g 20.2 g 6.5 g 1.480 mg
Pie, pecan, prepared from recipe 412 g 22.2 g 52.2 g 4.9 g 1.480 mg
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