Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, farina, unenriched, dry 369 g 0.5 g 78 g 10.6 g 1.500 mg
WENDY'S, Homestyle Chicken Fillet Sandwich 214 g 8.1 g 21.6 g 13.8 g 1.500 mg
PAPA JOHN'S 14" The Works Pizza, Original Crust 240 g 10.2 g 26.7 g 10.3 g 1.500 mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 g 3.8 g 2.8 g 14.5 g 1.500 mg
Nuts, chestnuts, chinese, roasted 239 g 1.2 g 52.4 g 4.5 g 1.500 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw 322 g 27.3 g - 17.9 g 1.500 mg
Soup, black bean, canned, condensed 91 g 1.3 g 15.4 g 4.8 g 1.500 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 276 g 22.2 g - 17.8 g 1.500 mg
Frog legs, raw 73 g 0.3 g - 16.4 g 1.500 mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 g 16.9 g 4.1 g 27.2 g 1.500 mg
Mustard spinach, (tendergreen), raw 22 g 0.3 g 3.9 g 2.2 g 1.500 mg
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 g 0.5 g 10.1 g 4.8 g 1.500 mg
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 g 0.5 g 10.1 g 4.8 g 1.500 mg
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550 g 35.7 g 51 g 9.8 g 1.500 mg
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 g 13.5 g - 25.3 g 1.500 mg
Headcheese, pork 157 g 10.9 g - 13.8 g 1.500 mg
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 1.500 mg
NESTLE, CHEF-MATE Chili with Beans, canned entree 166 g 9.5 g 13.5 g 7 g 1.500 mg
Babyfood, peas and brown rice 64 g 0.5 g 11.5 g 3.4 g 1.500 mg
Winged beans, immature seeds, raw 49 g 0.9 g 4.3 g 7.0 g 1.500 mg
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