Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Snacks, potato chips, made from dried potatoes, light 501 g 25.7 g 64.9 g 5.6 g 1.510 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 189 g 11.1 g - 20.7 g 1.510 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 g 7.7 g - 20.6 g 1.510 mg
Chicken, broilers or fryers, skin only, cooked, roasted 454 g 40.7 g - 20.4 g 1.510 mg
Frankfurter, beef 330 g 29.6 g 4.1 g 11.2 g 1.510 mg
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 g 8.5 g - 18.8 g 1.510 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 g 28.0 g 51.9 g 3.1 g 1.510 mg
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g 1.510 mg
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g 1.510 mg
Potatoes, hashed brown, frozen, plain, prepared 218 g 11.5 g 28.1 g 3.2 g 1.510 mg
Salami, dry or hard, pork, beef 385 g 30.1 g 3.8 g 23.2 g 1.510 mg
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 1.510 mg
Turnip greens, canned, solids and liquids 14 g 0.3 g 2.4 g 1.4 g 1.510 mg
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 g 26.4 g 6.4 g 21.8 g 1.510 mg
USDA Commodity, pork, ground, fine/coarse, frozen, cooked 265 g 18.2 g - 23.6 g 1.510 mg
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g 1.510 mg
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g 1.510 mg
Turnip greens, canned, no salt added 19 g 0.3 g 2.8 g 1.4 g 1.510 mg
Sandwich spread, meatless 149 g 9 g 9 g 8 g 1.500 mg
Cake, yellow, dry mix, regular, enriched 432 g 11.6 g 78.1 g 4.4 g 1.500 mg
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