American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw 305 g 25.2 g - 18.3 g 1.530 mg
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 216 g 12.4 g 0.1 g 24.5 g 1.530 mg
Beef sausage, pre-cooked 405 g 37.6 g 0.0 g 15.5 g 1.530 mg
Soup, bean with pork, canned, condensed 129 g 4.4 g 17.0 g 5.9 g 1.530 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 19.0 g - 17.1 g 1.530 mg
Turkey, young tom, back, meat and skin, raw 179 g 11.1 g - 18.5 g 1.530 mg
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 g 0.8 g 24.4 g 5.1 g 1.520 mg
Cake, white, prepared from recipe without frosting 357 g 12.4 g 57.2 g 5.4 g 1.520 mg
Cookies, brownies, dry mix, special dietary 426 g 12.5 g 80.4 g 2.9 g 1.520 mg
Turkey, young hen, skin only, raw 417 g 40.6 g - 11.8 g 1.520 mg
Salami, Italian, pork 425 g 37 g 1.2 g 21.7 g 1.520 mg
Peas, green, frozen, cooked, boiled, drained, without salt 78 g 0.3 g 14.3 g 5.2 g 1.520 mg
Apricots, dried, sulfured, stewed, with added sugar 113 g 0.2 g 29.3 g 1.2 g 1.520 mg
Chicken, broilers or fryers, skin only, cooked, fried, flour 502 g 42.6 g 9.3 g 19.1 g 1.520 mg
Stew, moose (Alaska Native) 55 g 0.5 g 6 g 6.6 g 1.520 mg
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 1.520 mg
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 g 0.8 g 24.4 g 5.1 g 1.520 mg
Peas, green, frozen, cooked, boiled, drained, with salt 78 g 0.3 g 14.3 g 5.2 g 1.520 mg
Potatoes, hashed brown, frozen, plain, prepared 218 g 11.5 g 28.1 g 3.2 g 1.510 mg
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g 1.510 mg
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