Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
ENSURE FIBER WITH FOS, liquid 97 g 2.4 g 16.4 g 3.4 g 1.750 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 342 g 30.1 g - 16.6 g 1.750 mg
Mungo beans, mature seeds, cooked, boiled, with salt 105 g 0.6 g 18.3 g 7.5 g 1.750 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw 297 g 25.1 g - 16.6 g 1.750 mg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 1.750 mg
Lamb, variety meats and by-products, brain, raw 122 g 8.6 g - 10.4 g 1.750 mg
OSCAR MAYER, Smokies (beef) 296 g 26.7 g 2.0 g 12.3 g 1.750 mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 g 5.6 g - 20.5 g 1.750 mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 g 14.4 g - 18.3 g 1.750 mg
Turkey, fryer-roasters, leg, meat and skin, raw 118 g 3.6 g - 20.1 g 1.740 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 295 g 24.9 g - 16.5 g 1.740 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g 1.740 mg
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish 413 g 17.7 g 59.7 g 4.8 g 1.740 mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish 410 g 17.7 g 60 g 4.8 g 1.740 mg
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish 407 g 17.7 g 59.1 g 4.8 g 1.740 mg
Snacks, popcorn, caramel-coated, without peanuts 431 g 12.8 g 79.1 g 3.8 g 1.740 mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 1.740 mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 g 21.1 g 67.3 g 8.0 g 1.740 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 164 g 7.7 g - 22.2 g 1.740 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 g 26.1 g - 16.5 g 1.740 mg
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