Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar 377 g 0.2 g 90.2 g 5.3 g 23.000 mg
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 373 g 1.1 g 81.6 g 6.9 g 22.900 mg
Babyfood, baked product, finger snacks cereal 421 g 9.9 g 76.7 g 6.4 g 22.500 mg
Pork, fresh, variety meats and by-products, spleen, raw 100 g 2.6 g - 17.9 g 22.320 mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 g 3.2 g - 28.2 g 22.230 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 381 g 2.9 g 86.1 g 5.2 g 22.200 mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 411 g 7.5 g 83.6 g 4.1 g 22.050 mg
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 21.400 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 349 g 9.7 g 47.8 g 33.7 g 21.000 mg
Oopah, whole animal (Alaska Native) 79 g 2.2 g 3.1 g 11.7 g 20.700 mg
Chives, freeze-dried 311 g 3.5 g 64.3 g 21.2 g 20.000 mg
Cereals ready-to-eat, QUAKER, Christmas Crunch 401 g 5.5 g 85.3 g 4.4 g 19.770 mg
Spices, pumpkin pie spice 342 g 12.6 g 69.3 g 5.8 g 19.710 mg
Seal, ringed, meat (Alaska Native) 142 g 3.2 g - 28.4 g 19.600 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 399 g 3.7 g 87 g 4.8 g 19.600 mg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 19.500 mg
Cereals ready-to-eat, Ralston Corn Flakes 357 g 0.9 g 88.0 g 5.9 g 19.400 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 402 g 5.6 g 85.2 g 4.4 g 19.300 mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 394 g 3.6 g 83.3 g 7.2 g 19.300 mg
Cereals ready-to-eat, corn flakes, plain, single brand 360 g 0.1 g 86.7 g 6.7 g 19.290 mg
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