The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
ARCHWAY Home Style Cookies, Raspberry Filled 400 g 13.3 g 65.9 g 4.4 g 2.320 mg
ARCHWAY Home Style Cookies, Strawberry Filled 400 g 13.3 g 65.9 g 4.4 g 2.320 mg
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 2.320 mg
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 60 g 0.9 g 11.2 g 5.3 g 2.320 mg
Amaranth leaves, raw 23 g 0.3 g 4.0 g 2.5 g 2.320 mg
Game meat, beefalo, composite of cuts, raw 143 g 4.8 g - 23.3 g 2.320 mg
Snacks, tortilla chips, unsalted, white corn 503 g 23.4 g 65.3 g 7.8 g 2.320 mg
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, liquid concentration, with ARA and DHA 129 g 7.0 g 13.8 g 2.7 g 2.320 mg
Waffles, plain, prepared from recipe 291 g 14.1 g 32.9 g 7.9 g 2.310 mg
TACO BELL, Bean Burrito 204 g 6.9 g 27.8 g 7.9 g 2.310 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw 284 g 23.1 g - 17.9 g 2.310 mg
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 263 g 10.2 g 30.1 g 12.6 g 2.310 mg
Quail, breast, meat only, raw 123 g 3.0 g - 22.6 g 2.310 mg
McDONALD'S Bacon Egg & Cheese Biscuit 306 g 18.0 g 22.8 g 13.6 g 2.310 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 376 g 31.2 g - 22.2 g 2.310 mg
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g 2.310 mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 g 42.0 g - 21.6 g 2.310 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 2.310 mg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 141 g 5.9 g - 20.7 g 2.310 mg
Beans, pink, mature seeds, cooked, boiled, with salt 149 g 0.5 g 27.9 g 9.1 g 2.300 mg
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