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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Turkey, young hen, leg, meat and skin, cooked, roasted 213 g 10.5 g - 27.7 g 2.290 mg
Nuts, chestnuts, chinese, dried 363 g 1.8 g 79.8 g 6.8 g 2.290 mg
Chrysanthemum, garland, raw 24 g 0.6 g 3.0 g 3.4 g 2.290 mg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw 288 g 23.6 g - 17.8 g 2.290 mg
Candies, milk chocolate coated coffee beans 549 g 33.2 g 55.3 g 7.4 g 2.290 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 2.290 mg
Corn, white, steamed (Navajo) 386 g 5.2 g 75.2 g 9.7 g 2.290 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 402 g 33.9 g - 22.5 g 2.290 mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA 126 g 6.7 g 13.1 g 3.5 g 2.280 mg
Turkey, young hen, dark meat, meat and skin, cooked, roasted 232 g 12.8 g - 27.4 g 2.280 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw 169 g 8.8 g - 21.0 g 2.280 mg
Fish, mackerel, king, cooked, dry heat 134 g 2.6 g - 26 g 2.280 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 g 22.8 g - 24.7 g 2.280 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 2.280 mg
Popcorn, microwave, low fat and sodium 429 g 9.5 g 73.4 g 12.6 g 2.280 mg
Peanuts, spanish, oil-roasted, without salt 579 g 49.0 g 17.5 g 28.0 g 2.280 mg
Turkey, young tom, leg, meat and skin, cooked, roasted 206 g 9.6 g - 27.9 g 2.280 mg
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 g 34.7 g 6.7 g 3.6 g 2.280 mg
Snacks, popcorn, microwave, low fat 424 g 9.5 g 72 g 12.6 g 2.280 mg
Peanuts, spanish, oil-roasted, with salt 579 g 49.0 g 17.5 g 28.0 g 2.280 mg
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